02 plyometric cardio circuit insanity online free

The regular way in which it is filmed/formatted like Insanity, or with a split screen in which you see the regular workout on one side of the screen and on the other side the camera is always on the modifier.

I look at the modifier as an active recovery and I LOVE that! There are also two ways to play the workouts. Follow the modifier until you get that second wind, then come back strong. Well, not a problem with Max:30–for these personal breaks you do not have to actually stop moving. I come back and keep pushing through the workouts, but as it continues, the breaks become more frequent. However, there comes a point in Insanity (and in Max:30) where I start taking “personal breaks” to catch my breath.

Let me clarify that I do not need a modifier I didn’t need one in the original Insanity and I don’t need one with Max:30. So if you cannot do plyometrics or high impact you can still do Insanity! Now, I like that for several reasons. What this translates to is you get Shaun T’s killer cardio workouts that literally max you out, but–and this is the difference–there is a modifier. The tag line is that Shaun T has raised the bar on Insanity and put insane results within everyone’s reach.

What is Max:30? It is a Beachbody fitness program designed and led by Shaun T. But Max:30 seemed perfect, so my husband got it for me for my birthday.

I didn’t want to get Asylum 2 until I did Asylum 1 and I have been on the fence about Focus T25. I have Insanity and Asylum 1 (review of Asylum should go up in March–at least that is my current plan) but that is all. The long awaited (for me at least) Insanity: Max 30 has arrived.

02 plyometric cardio circuit insanity online free